Every time January comes around I vow to throw out all the Christmas chocolate, stay off the booze and take my exercise and health seriously. Every single January since I was 18. Well 16 years later I was still in the same position, but this time I was determined to stick to something that works and quick-start my efforts.
Iโve tried everything over the years: The 5:2 diet, Atkins, meal replacements, gym memberships, running . . . you name it Iโll have tried it. Now, Iโm in no way out of shape or unhealthy, Iโve never been above a size 14, I strive to eat my 5 a day, drink plenty of water and get my 8 hours of sleep each night. However, if you used to be a svelte size 8 youโll know what I mean when I say I just want to be โa bit slimmerโ.
Well, what we really mean is โI want to look good in a bikini again and not have to worry about what I eat at every meal!โ This January I did things differently, I changed my diet, I looked into supplements and I made my exercise fun. Now that weโre well into March Iโm happy to say Iโve stuck to it and have lost over a stone! Hereโs how I finally got to my new me.
How to quick-start your new year with healthy habits
Now I always get enough sleep because I love an early night and getting up at 7 am. This allows me to get a quick-start workout in before work without being rushed and also allows me to sit and enjoy my breakfast afterwards. I tried a new breakfast cereal that I immediately took a liking to, ELEAT.
I was sent a selection from their Build a Bundle rangeย where you can choose which flavours you like. From chocolate, cinnamon, strawberry and vanilla I really couldnโt pick a favourite. What I enjoyed about the cereals is that they are very filling because they are high in protein and fibre, low in sugar and fat and yet come in at only 195 calories per serving. It feels good to quick-start each morning with working out then sitting and enjoying a crunchy, delicious breakfast rather than a shake, cereal bar or fast until tea time. Breakfast is, after all, the most important meal to quick-start your day.
For my workouts, Iโve been doing a mix of weights and cardio as well as implementing one fun activity a week. I usually follow a YouTube video to tell me what weight exercises to do and for cardio, Iโve been using a weighted hula hoop I got from Tiktok (yes really, I was influenced!). But the most fun happened when my Micro Scooter was delivered from Micro Scooters.
With high-quality scooters made for adults and children alike, I chose the rather chic-looking Navigator scooterย which was perfect for exploring my local area or popping to the shop when weโd run out of milk! The Navigator has large wheels making it a much smoother ride as well as perfectly curved handles that fit comfortably in your hands. With more practical features such as mudguards, a built-in compass, a kickstand and the ability to fold neatly it is perfect for adults who want a more convenient way to quick-start getting around or who want to explore further than their doorstep.
I took it on the train into Manchester and was able to quick-start my exploration of the city in a day; more than I ever would have on foot. Did I get a few stares from members of the public, yes of course. But did I care? Scooting around, getting out and about and burning calories while I do itโฆ I couldnโt have been happier! Theyโre just jealous.
For gym wear, I turned to Red Run, a women-led sportswear brand that cares about sustainability and where their clothes are manufactured.ย I initially chose a selection from their Elektra collection, designed to show power and strength as well as being comfortable and fit well but have also been tempted by their newest Core collection because of not only the colours but something you donโt see a lot of in gym wear.. Petite sizes!
As a 5โ3โ woman I canโt tell you how frustrating it is wearing ill-fitting leggings or wearing shorts that are more like cropped trousers, so their Blue Horizon sculpted leggings were just the perfect fit, they made working out so much more comfortable and I felt so much better in clothes that fit me and looked good. Red Run is a brand that has its customersโ needs in mind and activewear that wonโt let you down.
Anyone whoโs ever been on a diet will know that the hardest part is keeping hunger at bay, or at least finding a snack that is enjoyable, satisfying and most importantly of all, good for you. I had been feeling the quick-start benefits of some multivitamins from Vitl such as the Skin and Beauty which have been able to quick-start my hair and nail growth and left my skin feeling softer and smoother and the Rise and Energise which kept me focused and kept my mind on work and the task in hand as opposed to how tired I felt or scrolling through Instagram stories for hours on end.
I decided to give Vitlโs Protein bars a go and I have to say I was impressed with them. I had the bar taster pack and it was great for being able to determine which ones I liked best. It was without a doubt the chocolate brownie focus barsย which were just delicious and so satisfying. I enjoyed these just after a workout or at around 3 pm when the afternoon felt so long and I just needed something to perk me up and keep me going.
I also found another supplement that I found to be beneficial called MyOva. Their all-in-one natural supplements are designed to quick-start your bodyโs natural balance, so you can start to feel empowered again, inside and out. The brandโs founder Leila, lays her story with PCOS bare on their website and it resonated with me. As someone who has all the symptoms yet has never been diagnosed, I, like many other women, am always on the lookout for things to help with everything from painful periods, irregular periods, excessive hair, sweating, and hormonal acne (thatโs the spots that always appear around your chin every time of the month).
I tried out MyOva Balance tablets for a month because I was having trouble being relaxed after a long day. Hormonal fluctuations coupled with a busy schedule can leave you feeling overwhelmed and I think thatโs what was happening to me. The supplements certainly helped with this, even if it was just the thought of them doing their job whilst I made a conscious effort to switch off and get in the mindset of no more work, as well as going to sleep without mentally going through my to-do list tomorrow.
Finally, we come to the most important aspect of a new diet and fitness regime and thatโs the food you eat. This year I went with a simple calorie deficit diet, meaning I limited the amount of calories I had each day based on my height, weight and amount of daily activity. So I can pretty much eat whatever I like, as long as it falls under my daily intake. Some days were harder than others but the key is finding ways to make nutritious, low-calorie ingredients taste good enough that the meal becomes a joy to eat and feels like a reward rather than a punishment. I had enjoyed some organic products from Seggiano in the past so I reached out to them to see what kind of options they had for a quick-start, low-calorie diet.
I was overwhelmed by their offer so chose a few things that I knew would improve many dishes. Their range of dense balsamic vinegars is incredible, The Organic Super Dense Balsamic Glaze was certainly superior to any supermarket brand we had tried but their Chili version was sensational! The hardest part for us was not baking a loaf of focaccia just to dip in it, but we found it made the perfect addition to things like pea pasta dishes, and salad dressings and gave sauces made with their Organic Tomato Passata a real kick and punchy flavour.
However, my favourite product of all has to be their semi-fresh herbs which are so full of flavour that they do bring real taste to any dish. So often we have been shopping and not been able to find fresh oregano or dill. These herbs are a perfect addition to our food cupboard and have saved many recipes time and time again, making it easy to quick-start each meal.
As I step on the scales this morning Iโve come in at 1 stone and 3 lbs down. I feel more energised, my skin is looking better than it ever has before and I am so much happier in myself. Maybe this whole diet and exercise thing does work? Either way, I shall be carrying on for the time being and hopefully wonโt be repeating the same mistakes in January 2024!
