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Luxury is about the experience, not the price tag.

TRAVEL
FOOD & DRINK
CULTURE
HEALTH & WELLNESS
STYLE
WINTER

TRAVEL
FOOD & DRINK
CULTURE
HEALTH & WELLNESS
STYLE
WINTER

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Hypoxi

by Lis-Marie Liden
added 3 years ago

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The Bespoke Black Book is an independent and unbiased online lifestyle publication. For us luxury is about the experience, not the price tag.

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Who else is feeling a little bit of lockdown letha

Who else is feeling a little bit of lockdown lethargy?

If you’ve taken advantage of the eat out to help out scheme a few too many times and are in need of a health overhaul, our health guru @_lornajayne_ has tested the Organic Pharmacy's sellout 10 day detox plan to see if it is worth the hype.

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“While for some the term “detox” may still bring to mind fad dieting, depriving your body of food or drastic weight loss, the 10 Day Detox from The Organic Pharmacy is about supporting your body while helping it to gently cleanse and replenish the essential nutrients.”
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Lorna combined the plan with nutritious meals by chef Rose Mann of Farm Girl included in the kit. It provides ten days of varied and delicious recipes for breakfast, lunch, dinner and snack.
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Read about Lorna’s journey and see her dramatic results (they’re really worth seeing!) by visiting www.thebespokeblackbook.co.uk or clicking the link in our bio.

@theorganicpharmacy

@farmgirlcafe

#detox #weightloss #diet #cleanse #organic

With new rules about meeting others imposed in man

With new rules about meeting others imposed in many parts of the UK, the outdoor picnic could be about to make a comeback...
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With that in mind, we look back on Yemi King’s recommendations for some of the best eco friendly homeware to be used indoors and out.
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Find a new eco friendly bottle that will save 365 plastic bottles per year, a chopping board you can use in the oven and a biodegradable lunch box that is dishwasher safe, microwave safe and oven safe to 120c! The future really is eco friendly.
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Find out where you can purchase these innovative eco friendly products at www.thebespokeblackbook.com or visit the link in our bio.
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#sustainable #ecofriendly #outdoors #savetheplanet

Live theatre in intimate venues is now something o

Live theatre in intimate venues is now something of a luxury.

@wordsbydarling was lucky enough to see a performance of Spillage!, part of Brighton’s Fringe Festival, England’s largest Arts Festival.

Written and performed by UK Anti-Slam winner, Stewart Taylor and directed by Anna Carr, ‘Spillage!’ is a hugely enjoyable one man show about anxiety, peer pressure and mental health.
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Sara said: “Using spoken word, clowning and puppetry, Taylor’s energy and charisma were mesmerising in the intimate venue.”
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To learn more about the show and see what our writer thought, read the article at www.thebespokeblackbook.com or visit the link in our bio.

#theatres #theatre #review #brightonfringe #experience @brightonfringe @sweet_brighton

We love a bit of pampering here at the Bespoke Bla

We love a bit of pampering here at the Bespoke Black Book. But have you ever thought of pampering your house, by making it feel relaxed, calming and comfortable?
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Our yummy mummy, Yemi, tried out the home products range from #CrabtreeandEvelyn including candles, room spray and diffuser sets.
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“The Raw Instinct Rock Diffuser Set is quoted to be “true to Crabtree & Evelyn’s wanderlust nature”. Lava rocks sit within the signature dark green glass box. The lava rocks hold their own woody and floral spices but when combined with a few drops of the Raw Instinct Concentrated Oil the scent becomes a more dynamic scent-sual exploration of the wild outdoors.”
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To read Yemi’s full review of these beautiful products visit www.thebespokeblackbook.com or visit the link in our bio.

#RoomScents #candles #HomeSpa #Scent

@being_yemi_king @pushprlondon @crabtreeandevelyn

With this year mostly being spent at home in loung

Whilst some of us started lockdown with good inten

Whilst some of us started lockdown with good intentions of finally getting into a perfect skincare routine of some description, it all became a bit hit and miss for our writer Lorna Oakley.
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With the change in weather and sleeping patterns now that a lot of us are working from home (and finally giving up on the diet now winter is coming!) our skin’s collagen is definitely suffering a little bit.

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Lorna tests out Proto-col, which tackles the two key elements that contribute to skin ageing: Intrinsic ageing, a naturally occurring process and extrinsic ageing, a result of lifestyle and environmental factors that affect the skin and cause signs and symptoms of premature ageing.

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“I’ve always been a fan of trying something different, however in my mind it’s also important to be medically or scientifically proven.”

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Read the article at www.thebespokeblackcook.com or click on the link in our bio to see if Lorna noticed a difference in her skin.

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#healthyliving #healthyfood #collagen

Novikov Italian Restaurant has an imposing wood-fi

Novikov Italian Restaurant has an imposing wood-fired oven, suede wall panelling, mirrors in solid oak frames and great food.

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Many ingredients are locally sourced from the UK and there are some exciting souped-up versions of classics. For example, the Bolognese is made with Wagyu beef sourced from Yorkshire. An endless variety of traditional dishes and Italian favourites make it very hard to choose which dishes to have.

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Our writer Katie was struck by the sheer size of the restaurant and its authenticity, however she states: “You’ve not come to Novikov for Italian feasting in an understated setting. You’re here to eat very well, splash out and to see and be seen.”

One of life’s little luxuries…

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Read the full review at www.thebespokeblackbook.com or visit the link in our bio.
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#Italian #Mayfair #London #Pasta

In the third part of mum Yemi King’s guide to pa

In the third part of mum Yemi King’s guide to pampering ourselves via experiences, foods, and products, she explores caring for your body from within using supplements.
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Learn about an alternative approach to health and wellbeing, the benefits of Indian Ginseng and Indian Winter Cherry and what you can give your body to aid your mental and physical health.

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“Just reading the benefits of this jar makes me feel healthier.”

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Please remember that these are alternative methods and should always be discussed with your General Practitioner or Consultant before using.

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To see if you could benefit from taking supplements, read Yemi’s article at www.thebespokeblackbook.com or visit the link in our bio.

If National Curry Week passed you by, you need not

If National Curry Week passed you by, you need not worry, because a table will be available all year round at Grand Trunk Road in South Woodford @grandtrunk_road , where Katie Bamber sampled a selection of delicacies that are guaranteed to warm a cold Autumnal evening.
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With both the chef and the owner having come from Tamarind, the famous Mayfair restaurant with a Michelin star, you can be confident that the food will be delicious and service top notch. But it’s lower key dining with a comfortable atmosphere here, which is perfect for indian food, made for sharing with friends and family.

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Read which dishes Katie enjoyed most at www.thebespokeblackbook.co.uk or visit the link in our bio.
@bambertravel

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