Posted by & filed under Sport.

After being converted several years ago to a spin addict by my NYC sister Cara, I have enjoyed many years in London making spin part of my everyday life. I found that it not only was good for my body but also my mental health and went on to have some of my biggest breakthroughs... Read more »

Vilalara Longevity

Posted by & filed under Europe, Experiences.

I’m lying on a massage table bed in the spa at the stunning Vilalara Longevity health resort in the Algarve. I’m not at all unwell, but I’ve recently become fascinated by unusual healing techniques like crystal baths, Kambo, energy healing and plant medicines. I heard that the luxury resort of Vilalara offers a range of... Read more »